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mon 8/14/17

14
Aug

mon 8/14/17

CrossFit BattleCry – CrossFit


Announcement

We need volunteers for our event on the 26th. Please register at https://www.boxtribetracker.com/2104/reg

Core warmup (No Measure)

3x Child’s pose into cobra

5x Cat Cow Pose

30 Sec Hip Stretch(L&R)

Max Effort Plank

Max Effort Hollow Hold

Max Effort Ring Plank

Max Effort L Hang

Snatch (15 Min to Max)

Agua de Coco (Renegade) (Time)

For time:

10 Thrusters 165/115

20 Strict HSPU

30 C2B

40 Kbs (USA) 70/53

50 Situps

60 UB Dubs

Agua de Coco (BattleCry) (Time)

For time:

10 Push Press 115/85

20 HRPU

30 Pullups

40 Kbs (Russian) 53/35

50 Situps

60 UB singles

cool down 4 (No Measure)

Standing torso rotations

Up and down arm swings

Knee rotations

Forward fold to reaching across L to R and R to L

Walk out into cobra

Childs Pose

Prone torso rotation on both sides

Supine torso rotation on both sides

Spinal rock

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