10
Apr
Mon 4/10/17
CrossFit BattleCry – Barbell Club
Barbell Announcement (No Measure)
Week 4 of 14
Deload Week
Upper body Warm Up (No Measure)
4 Rounds
3 Hand Walk Outs
12 Ring Rows
Snatch (5×[email protected]%)
10 consecutive good reps. Make sure it’s light enough to keep good form
Metcon (Weight)
4 Rounds Not For Time
20 Front Squats @50%
20 Chin ups
20 Clapping Pushups
Foam Roll Cool Down (No Measure)
1 Min Each Side – Foam Roll Piriformis
1 Min Each Side – Foam Roll Quads, IT Band and Sartorius
1 Min – Foam Roll Thoracic and Lumbar Spine