Mon 4/10/17

CrossFit BattleCry – Barbell Club

Barbell Announcement (No Measure)

Week 4 of 14

Deload Week

Upper body Warm Up (No Measure)

4 Rounds

3 Hand Walk Outs

12 Ring Rows

Snatch (5×[email protected]%)

10 consecutive good reps. Make sure it’s light enough to keep good form

Metcon (Weight)

4 Rounds Not For Time

20 Front Squats @50%

20 Chin ups

20 Clapping Pushups

Foam Roll Cool Down (No Measure)

1 Min Each Side – Foam Roll Piriformis

1 Min Each Side – Foam Roll Quads, IT Band and Sartorius

1 Min – Foam Roll Thoracic and Lumbar Spine