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mon 3/28/16


mon 3/28/16

CrossFit BattleCry – Barbell Club

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Snatch Imitation Complex ([email protected]%)

5 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

High Hang Snatch+Snatch Balance+OHS (Build with good form)

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