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Mon 3/20/17

20
Mar

Mon 3/20/17

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Deadlift (3×[email protected]%)

Natalia (Time)

18-15-12-9

C2B Pullups

Power Snatches 95/65

Power Cleans

20 Min Cap

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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