Call Us: 407-960-3774

Mon 2/6/17

6
Feb

Mon 2/6/17

CrossFit BattleCry – CrossFit

Deadlift warm up (No Measure)

Arm Circles

Forward Fold

Standing Side stretch

10 Air Squats

3 Rounds

10 KB Swings

5 Goblet Squats

Deadlift (Building 5/4/3/3/3)

Find 3 Rep Max with Good Form

Keep your back flat

Gypsy (Time)

3 Rounds For Time

8 Power Cleans

8 Front Squats

8 Push Press

8 Over Bar Burpees

Rx+135/115

Rx 115/95

Sx 65/35

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

Leave a Reply