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Mon 1/9/17


Mon 1/9/17

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Warm-up (No Measure)

Snatch Review and Mobilization

Snatch (15 Min To Build to A Max)

Warm-up (No Measure)

Clean and Jerk Review

Clean and Jerk (15 Min To Build To a Max)

Cool Down (No Measure)

Spend 10 Min Stretching and Mobilizing

Let The Ranking Begin

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