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Mon 12/5/16

5
Dec

Mon 12/5/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each
Coach will lead you through PVC Warm up

Suck it up (AMRAP – Rounds)

8 MIn EMOM

Min A – 20 V Ups

Min B – 12 Plank Twists
Score the completed rounds

High Hang Snatch + OHS (7×[email protected]% of 1RM)

Full Snatch from Bar 3/4 up your thighs. Keep Shins vertical, shoulder blades pinched, knuckles down

Quartah Watah (AMRAP – Reps)

3 Rounds of

1 Min Amrap of Each Movement

Min A- Thruster

Min B- HSPU

Min C- Goblet Squat

Min D- Rest

Rx+ 135/95, 80/60

Rx 95/65, 53/35

Keep a running total of reps. 10 Sec transition between movements

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