CrossFit BattleCry – CrossFit
The BoxTribe Games are fast approaching and teams are starting to form. This is a comp for the everyday folks. NO Regional athletes. There will be Rx, Scaled and Beginner team divisions. Let Coach Ricky know if you want to compete or volunteer.
Snatch Complex Warm up (No Measure)
PVC 10x Each
100 M Jog
3 Depth Jumps
Snatch Thorough Complex (Build Slowly with Perfect Form)
Snatch Grip DL+Hang Snatch+Snatch+Snatch Push Press+OHS with 5 Second Hold in the hole