Mon 1/2/17

CrossFit BattleCry – CrossFit

2017!!!! Let’s get rocking and rolling. 6 weeks till Box Tribe Games. BattleCry Ranking Starting Jan 9th and Team Series 2.0 on Feb 13th. It is time to put in work!

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Deadlift (5×10)

Matador (Time)

22- 11- 1

Power Clean

Front Squat

Push Press

Rx+135/95

Rx 95/55

Sx 55/15

20 Min Cap. Respect the Cap!
Move Efficiently. Remember to brace and stay in control of your breathing.

Cool Down

Use P-Nut on your lower back and Thorasic spine. Partner Shoulder Smash and Slam ball smash your legs