CrossFit BattleCry – CrossFit
2017!!!! Let’s get rocking and rolling. 6 weeks till Box Tribe Games. BattleCry Ranking Starting Jan 9th and Team Series 2.0 on Feb 13th. It is time to put in work!
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch
10 Reps of Each
22- 11- 1
20 Min Cap. Respect the Cap!
Move Efficiently. Remember to brace and stay in control of your breathing.
Use P-Nut on your lower back and Thorasic spine. Partner Shoulder Smash and Slam ball smash your legs