Mon 12/12/16

CrossFit BattleCry – CrossFit

Warm-up

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

1 Power Snatch + 1 Hang Sqt. Snatch + 1 OHS (Build over 5 Sets)

Warm-up (No Measure)

Snatch Review

Kyle B. (AMRAP – Rounds and Reps)

15 MIn Amrap

5 Pullups

10 Thrusters

15 Box Jumps

Rx+ 135/95 30/24

Rx 95/65 24/20