12
Dec
Mon 12/12/16
CrossFit BattleCry – CrossFit
Warm-up
BW warm up (No Measure)
2 Rounds
Jog 200 M
20 Plank Taps
20 Air Squats
20 Pushups
20 Jumping Jacks
1 Power Snatch + 1 Hang Sqt. Snatch + 1 OHS (Build over 5 Sets)
Warm-up (No Measure)
Snatch Review
Kyle B. (AMRAP – Rounds and Reps)
15 MIn Amrap
5 Pullups
10 Thrusters
15 Box Jumps
Rx+ 135/95 30/24
Rx 95/65 24/20