7
Dec
Mon 12/07/16
CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Rings Warm up (No Measure)
3 Rounds
30 Seconds Ring Rows
30 Seconds Wall Sit
30 Seconds Pushup Position Plank
30 Second Bar Hang
2 High Hang Clean + 2 Front Squats + 1 P.Press (5×3)
Sasha (Time)
5 RFT
25 Wall Ball Shots 20/16
50 Dubs