Mon 12/07/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang

2 High Hang Clean + 2 Front Squats + 1 P.Press (5×3)

Sasha (Time)

5 RFT

25 Wall Ball Shots 20/16

50 Dubs