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Holiday Cheer

17
Dec

Holiday Cheer

CrossFit BattleCry – CrossFit

Warm-up

10s Warm up (No Measure)

REPEAT 4X

10 mountain climbers

10 sec plank

10 air squats

10 sec air squat hold

10 sec cobra pose into

10 sec downward dog

Metcon (AMRAP – Rounds and Reps)

Two Person Teams

24 Min AMRAP

12 Burpee Pull Ups

24 Lunges

Break up as needed.

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