Harry

CrossFit BattleCry – CrossFit

Warm-up

2 Rounds

200 m Jog

10 pushups

10 lunges

10 air squats

Metcon (Time)

800m run buy in

5 RFT

5 Ring Muscle Ups

10 Pistols

15 Cleans 135/95

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches