28
Feb
Harry
CrossFit BattleCry – CrossFit
Warm-up
2 Rounds
200 m Jog
10 pushups
10 lunges
10 air squats
Metcon (Time)
800m run buy in
5 RFT
5 Ring Muscle Ups
10 Pistols
15 Cleans 135/95
Cool Down
cool down 4 (No Measure)
1 min. Wide leg forward fold
2 min WB straddle stretch
1 Min Each Pigeon Pose
Banded shoulder stretches