Call Us: 407-960-3774

Halloween 2015

31
Oct

Halloween 2015

CrossFit BattleCry – CrossFit

Warm-up

Pizza Delivery Boy

Metcon

Metcon (Time)

Wod For Your Lives

200m Run

31 WB

31 Pushups

31 Air Squats

200m Run

Zombie athletes (Rx) will start 3 minutes after the Living athletes. Zombies that do not catch (finish before) a living athlete do penalty burpees. Living athletes that get caught by Zombie athletes do penalty burpees.

Penalty is 31 Burpees.

Leave a Reply