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Friday The 13th 2016


Friday The 13th 2016

CrossFit BattleCry – Barbell Club


Weightlifting Bar General Warm up (No Measure)

3 Sets of 5 or more

Pulls, Presses and Muscle Variations of the lifts

Snatch Imitation Complex

5 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS


Snatch (Build to a Heavy Single then do 4 reps )

Clean and Jerk (Build to a Heavy Single then do 4 reps)

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