Friday May 13th 2016

CrossFit BattleCry – CrossFit

warm up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Roxanne (No Measure)

Roxanne

Jog in place

Perform 1 Burpee for every Roxanne

Metcon

Hefty Hog – 3 Person Team WOD (AMRAP – Reps)

3 Min To Max KB Swings 53/35

30 Second Transition

3 Min Max Alternating KB Cleans 53/35

30 Second Transition

3 Min Max Alternating KB Snatch

53/35

-Only 1 athlete allowed to do each movement. Pick the movement assignment wisely.

-Each Rep start from the ground