13
May
Friday May 13th 2016
CrossFit BattleCry – CrossFit
warm up
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Roxanne (No Measure)
Roxanne
Jog in place
Perform 1 Burpee for every Roxanne
Metcon
Hefty Hog – 3 Person Team WOD (AMRAP – Reps)
3 Min To Max KB Swings 53/35
30 Second Transition
3 Min Max Alternating KB Cleans 53/35
30 Second Transition
3 Min Max Alternating KB Snatch
53/35
-Only 1 athlete allowed to do each movement. Pick the movement assignment wisely.
-Each Rep start from the ground