Call Us: 407-960-3774

Friday Barbell 4/8/16

8
Apr

Friday Barbell 4/8/16

CrossFit BattleCry – Barbell Club

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Bar General Warm up (No Measure)

3 Sets of 10 or more

Pulls, Presses and Muscle Variations of the lifts

Weightlifting

1 Power Snatch + 1 Hang Sqt. Snatch + 1 OHS (6x @ daily best)

E2MOM

Standing WIndmill (CorkScrew) (3×3 on each arm)

Zots Press (3×5)

Use a PVC or Empty bar if necessary. Do Not Strain in this position.

Power Clean + Power Jerk (6×1 @60%)

2k Row (Time)

Max Effort 2k Row
NOT FOR TIME

Just MOVE

Leave a Reply