9
Sep
Friday 9/9/16
CrossFit BattleCry – CrossFit
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
Banded shoulder stretches
Thread the needle
Clean and Jerk (5×1 @85%)
Build then 5 reps at 85%
1000m Row (Time)
Max Effort 1000m Row