Friday 9/9/16

CrossFit BattleCry – CrossFit

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

Banded shoulder stretches

Thread the needle

Clean and Jerk (5×1 @85%)

Build then 5 reps at 85%

1000m Row (Time)

Max Effort 1000m Row