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Friday 9/25/15


Friday 9/25/15

CrossFit BattleCry – CrossFit


Metcon (Weight)

Stone Ladder- 3 Reps

Every 90 Seconds Proceed Up the Ladder & Lift to find the Max Weight Stone

for 3 reps

Record Max Weight

Metcon (Distance)

Max Sled Push For 3 Mins

Record Weight and Distance

Metcon (AMRAP – Reps)

Max Tire Flips in 3 Min

Record Weight and Reps

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