Friday 9/23/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Opener

Snatch 2nd Lift

Snatch 3rd Lift

Clean & Jerk Opener

Clean & Jerk 2nd Lift

Clean & Jerk 3rd Lift