23 Sep /0 Comments/WOD Friday 9/23/16 CrossFit BattleCry – Barbell Club PVC Warmup (No Measure) Pass Throughs, Good Mornings, OHS 10 Reps of Each Snatch Opener Snatch 2nd Lift Snatch 3rd Lift Clean & Jerk Opener Clean & Jerk 2nd Lift Clean & Jerk 3rd Lift