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Friday 9/2/16


Friday 9/2/16

CrossFit BattleCry – CrossFit

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

Banded shoulder stretches

Thread the needle

Turkish Get Up (5x On Each Arm)

Metcon (No Measure)

3 Rounds

Row 200 M

Run 200 M

20 Opposite Knee to Elbows

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