5
Aug
Friday 8/5/16
CrossFit BattleCry – CrossFit
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
Metcon (AMRAP – Rounds and Reps)
20 Min Amrap
20 Mountain Cliimbers
20 Alternating Bird Dogs
20 BW Russian Twists
20 Side 2 Side K2E