Friday 8/5/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

20 Mountain Cliimbers

20 Alternating Bird Dogs

20 BW Russian Twists

20 Side 2 Side K2E