26
Aug
Friday 8/26/16
CrossFit BattleCry – CrossFit
Clean Imitation Complex
3 sets @ 50%BW or 50% Lift. Whichever is less
Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk
Clean and Jerk (3 reps @75,80,85%)
Mendex (AMRAP – Rounds and Reps)
EMOM Ladder
Every 2 Min
1-2-3-4…
Rope Climbs
&
9 Dubs
7 Wall Balls 20/16
Every Round the
Rope Climbs go
up by 1 rep
The Dubs and
WB remain the
same.