Friday 8/26/16

CrossFit BattleCry – CrossFit

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean and Jerk (3 reps @75,80,85%)

Mendex (AMRAP – Rounds and Reps)

EMOM Ladder

Every 2 Min

1-2-3-4…

Rope Climbs

&

9 Dubs

7 Wall Balls 20/16

Every Round the

Rope Climbs go

up by 1 rep

The Dubs and

WB remain the

same.