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Friday 8/19/16


Friday 8/19/16

CrossFit BattleCry – CrossFit

Clean Imitation Complex (Perform at bar with no load)

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean and Jerk (3×[email protected],70,75,&80%)

Spraga (Time)


50 Hollow Rocks

50 Dubs

50 Air Squats

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