Call Us: 407-960-3774

Friday 8/12/16

12
Aug

Friday 8/12/16

CrossFit BattleCry – CrossFit

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean and Jerk ([email protected],65,70,75%)

Guleg (Time)

3 RFT

50 Hollow Rocks

50 Dubs

Leave a Reply