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Friday 7/8/16

8
Jul

Friday 7/8/16

CrossFit BattleCry – CrossFit

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Power Snatch (4×10 Building with Perfect Form)

4 Min Amrap (AMRAP – Reps)

5 OHS

1 Over Bar Burpee

5 OHS

2 Over Bar Burpees…

Rx 115/75

Sx 75/35

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