1
Jul
Friday 7/1/16
CrossFit BattleCry – CrossFit
Warm-up
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
Metcon
Lilliana (Time)
Buy In- 25 Box Jumps
15 KB Snatches 53/35
15 KB Front Squat 53/35
Repeat on other side
Interlude- 3 Rounds
15 HRPU
15 Wall Ball Shots 20/16
15 KB Snatches 53/35
15 KB Front Squats 53/35
Repeat on other side
Cash Out- 25 Box Jumps
30 Min Tiime Cap