Friday 7/1/16

CrossFit BattleCry – CrossFit

Warm-up

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Metcon

Lilliana (Time)

Buy In- 25 Box Jumps

15 KB Snatches 53/35

15 KB Front Squat 53/35

Repeat on other side

Interlude- 3 Rounds

15 HRPU

15 Wall Ball Shots 20/16

15 KB Snatches 53/35

15 KB Front Squats 53/35

Repeat on other side

Cash Out- 25 Box Jumps

30 Min Tiime Cap