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Friday 5/27/16

27
May

Friday 5/27/16

CrossFit BattleCry – Barbell Club

Warm-up

Shoulder Stability Warm Up (No Measure)

2×3 Reps on Each Side

KB Arm Bar

Standing Windmill

Snatch Imitation Complex

5 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Weightlifting

Snatch ([email protected],[email protected],[email protected],[email protected],[email protected])

Snatch Balance + OHS (5×3 Build)

Power Clean + Power Jerk ([email protected],[email protected],[email protected])

Double Overhead Carry (5x25M)

Use 2 Kettlebells and Carry in a fully locked out overhead position for 25 Meters

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