8
Apr
Friday 4/8/16
CrossFit BattleCry – CrossFit
Warm-up
Squat Mobility and Warm up (No Measure)
Roll Out Glutes and Piriformis
Pigeon Stretch and Hip Openers
Kneeling Hip Flexor Stretch
Ankle Dorsiflexion (Flossing, Contract and Release)
Calves and Feet (Smash, Roll, etc…)
Animal Crawl
Metcon
EROC (AMRAP – Rounds and Reps)
12 Min Amrap
20 Box Jumps 24/20
30 KB Swings 53/35
34 Burpees