Friday 4/8/16

CrossFit BattleCry – CrossFit

Warm-up

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Metcon

EROC (AMRAP – Rounds and Reps)

12 Min Amrap

20 Box Jumps 24/20

30 KB Swings 53/35

34 Burpees