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Friday 4/29

29
Apr

Friday 4/29

CrossFit BattleCry – CrossFit

Warm-up

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- Plank Pushup Reverse Ladder

7- Hollows and Scissor Kicks

Warm-up (No Measure)

Ankle Flossing and Mobility

Hollow Body Holds

Abmat Back Extensions

Metcon

Gutterilla 3 Person Team WOD (AMRAP – Reps)

14 Min Amrap

15 Wall Balls 20/16

10 T2B

5 Alt. KB Sq Cleans 70/53

All Three Athletes start at the same time. One at each movement station

The Score will be determined by the amount of reps completed by the athlete who begins in the WB station. Athletes may not advance to the next station until the athlete in the station ahead of them has completed their repetitions.

Squat cleans are to be Alternated from one arm to the other. The KB must start on the floor for each repetition.

Cool Down

Light Stretching and Mobility

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