Friday 4/14/17

CrossFit BattleCry – CrossFit

Announcement

Pace Pace Pace

Warm-up

2 rounds

30 singles

5 Push ups

5 Dips

Skill Work

Work on Kipping or MU Progression

Metcon

Ausencia (AMRAP – Rounds and Reps)

20 min AMRAP

50 DU

5 HSPU

3 Ring MU

Cool Down

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch