14
Apr
Friday 4/14/17
CrossFit BattleCry – CrossFit
Announcement
Pace Pace Pace
Warm-up
2 rounds
30 singles
5 Push ups
5 Dips
Skill Work
Work on Kipping or MU Progression
Metcon
Ausencia (AMRAP – Rounds and Reps)
20 min AMRAP
50 DU
5 HSPU
3 Ring MU
Cool Down
cool down 6 (No Measure)
Roll out arms
Pec stretch
Banded shoulder stretch