27
Mar
Friday 4/1/16
CrossFit BattleCry – Barbell Club
Squat Mobility and Warm up (No Measure)
Roll Out Glutes and Piriformis
Pigeon Stretch and Hip Openers
Kneeling Hip Flexor Stretch
Ankle Dorsiflexion (Flossing, Contract and Release)
Calves and Feet (Smash, Roll, etc…)
Animal Crawl
Weightlifting Bar General Warm up (No Measure)
3 Sets of 10 or more
Pulls, Presses and Muscle Variations of the lifts