14
Feb
Friday 2/19/16
CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Front Rack Mobility (No Measure)
Arm Flexion, Wrist extension and Thorasic extension mobility
Clean and Jerk (4×[email protected]%)
Bear Complex (Weight)
5 Sets of 3 Reps
Power Clean, F. Squat, Push Press, Back Squat, Push Press
All 5 Movements make 1 rep. Must complete without putting the bar down for each rep to count.
Rest between sets