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Friday 2/19/16


Friday 2/19/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Front Rack Mobility (No Measure)

Arm Flexion, Wrist extension and Thorasic extension mobility

Clean and Jerk (4×[email protected]%)

Bear Complex (Weight)

5 Sets of 3 Reps

Power Clean, F. Squat, Push Press, Back Squat, Push Press

All 5 Movements make 1 rep. Must complete without putting the bar down for each rep to count.

Rest between sets

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