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Friday 1/8/16

3
Jan

Friday 1/8/16

CrossFit BattleCry – CrossFit

Find Max UB Reps for Bar or Ring MU. If you cannot do MU you may do 4 sets of 10 Ring Pullups and Dips or Assisted Bar Pullups and Dips

Muscle-ups (Find Max Unbroken Reps)

Bar Muscle-ups (Find Max Unbroken Reps)

Metcon (Time)

3 RFT

Rx

12 HSPU

6 Goblet Pistols 35/26

Run 200M

Sx

12 Pike Pushups

6 Lunges on each leg

Run 200M

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