Friday 12/9/16

CrossFit BattleCry – CrossFit

KB Warm up Snatch & Thruster (No Measure)

10x of each

PVC Pass Through

PVC Standing Twists

PVC Good Mornings

PVC Snatch Balance

3×3 KB Snatch + Windmill

3×3 Single KB Thruster on each arm

Socorro (AMRAP – Rounds and Reps)

3 Minute EMOM Ladder

Complete:

6 Bar Muscle Ups

12 OB Burpees

6 Snatches 95/65

Add 10 lbs after each round
Starting Snatch should be 60% if you are modifying