9
Dec
Friday 12/9/16
CrossFit BattleCry – CrossFit
KB Warm up Snatch & Thruster (No Measure)
10x of each
PVC Pass Through
PVC Standing Twists
PVC Good Mornings
PVC Snatch Balance
3×3 KB Snatch + Windmill
3×3 Single KB Thruster on each arm
Socorro (AMRAP – Rounds and Reps)
3 Minute EMOM Ladder
Complete:
6 Bar Muscle Ups
12 OB Burpees
6 Snatches 95/65
Add 10 lbs after each round
Starting Snatch should be 60% if you are modifying