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Friday 1/22/16


Friday 1/22/16

CrossFit BattleCry – CrossFit

Bar Muscle-ups (3 sets of Good Effort)

Work on efficiency. If you dont have MU perform 3 sets of Pullups and Dips and Work on your Kip Swing

Metcon (Time)

2 Rounds For Time

Run 300 Meters (to unit 306) with a med ball

20 Burpee Box Jumps

Rx 24/20″

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