Friday 12/2/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting

Pick one. Split Jerk or Push Jerk

Split Jerk ([email protected],65,70, [email protected])

Push Jerk ([email protected],65,70 [email protected])

Metcon (Weight)

3 rounds

8 Single arm Push Press

8 Single arm Db row

2k Row (Time)

Max Effort 2k Row