2
Dec
Friday 12/2/16
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Weightlifting
Pick one. Split Jerk or Push Jerk
Split Jerk ([email protected],65,70, [email protected])
Push Jerk ([email protected],65,70 [email protected])
Metcon (Weight)
3 rounds
8 Single arm Push Press
8 Single arm Db row
2k Row (Time)
Max Effort 2k Row