13
Dec
Friday 12/18/15
CrossFit BattleCry – CrossFit
Snatch Drills (No Measure)
2 Position snatch
4 Sets at 60,65,70 and 75%
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
Rx+
5 OHS 135/115
5 Burpees Over Bar
100 M Run
Rx
5 OHS 115/95
5 Burpees
100 M Run
Sx
5 Db Snatch Each Arm
5 Pushups and 5 Air Squats
100M Run
OHS Weight should be no heavier than 70% of your established Snatch 1RM. Train Safely!