Friday 12/18/15

CrossFit BattleCry – CrossFit

Snatch Drills (No Measure)

2 Position snatch

4 Sets at 60,65,70 and 75%

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

Rx+

5 OHS 135/115

5 Burpees Over Bar

100 M Run

Rx

5 OHS 115/95

5 Burpees

100 M Run

Sx

5 Db Snatch Each Arm

5 Pushups and 5 Air Squats

100M Run
OHS Weight should be no heavier than 70% of your established Snatch 1RM. Train Safely!