CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Arm Bar stretch warm up (No Measure)
3×3 20 second hold arm bar stretch
5 Rounds Not For Time
10 Tire Flips
50 Sled push
200 M Jog
Add up the weight of the tire and sled you used.
Must use the same weight every round.