Friday 12/16/16

CrossFit BattleCry – CrossFit

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Arm Bar stretch warm up (No Measure)

3×3 20 second hold arm bar stretch

(each arm)

Metcon (Weight)

5 Rounds Not For Time

10 Tire Flips

50 Sled push

200 M Jog
Add up the weight of the tire and sled you used.

Must use the same weight every round.