6
Dec
Friday 12/11/15
CrossFit BattleCry – CrossFit
Snatch Drills (No Measure)
Metcon (AMRAP – Rounds and Reps)
8 Min Amrap
Rx+
5 Snatches (power or full) 135/115
50 Dubs
Rx
5 Snatches 115/95
30 Dubs
Sx
5 Dumbell Snatches
60 Singles
Snatch Weight should be no heavier than 70% of your established Snatch 1RM. Train Safely!