Friday 12/11/15

CrossFit BattleCry – CrossFit

Snatch Drills (No Measure)

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

Rx+

5 Snatches (power or full) 135/115

50 Dubs

Rx

5 Snatches 115/95

30 Dubs

Sx

5 Dumbell Snatches

60 Singles
Snatch Weight should be no heavier than 70% of your established Snatch 1RM. Train Safely!