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Friday 1/15/16


Friday 1/15/16

CrossFit BattleCry – CrossFit

Bar Muscle-ups

Work on getting some reps in. 3 Sets of Good Effort not Max Effort.

Modify to Pullups and Dips, Ring Rows and Bench Dips or Ring MU. Whatever you need to make it your own.

Ron Ron (Time)

21-18-15-12-9 (15 Min Cap)

HR Pushups

Box Jumps 24/20

Single Arm Thrusters 40/30

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