Friday 11/27/15

CrossFit BattleCry – CrossFit

Time to Burn It Off!

Metcon (Time)

Team Wod

5 Rounds For Time

Rx

30 Wall Balls 30/20

2 Legless Rope Climbs

Rx

30 Wall Balls

2 Rope Climbs

Sx

30 Wall Balls

6 Rope Rows

18 Min Cap