28
Oct
friday 10/28/16
CrossFit BattleCry – CrossFit
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Snatch Skill – Pull Under Bar (No Measure)
Snatch Skill Work
Review The Pull Under The Bar
High-Hang Snatch (3×[email protected]%,3×[email protected]%,3×[email protected]%)
Only add weight if your form looks good.
Melo (AMRAP – Rounds and Reps)
15 Min Amrap
10 OHS @95/65
6 Lateral Burpees over Bar
100 M Run to Unit 206
Cool Down – 1 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist