friday 10/28/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Skill – Pull Under Bar (No Measure)

Snatch Skill Work

Review The Pull Under The Bar

High-Hang Snatch (3×[email protected]%,3×[email protected]%,3×[email protected]%)

Only add weight if your form looks good.

Melo (AMRAP – Rounds and Reps)

15 Min Amrap

10 OHS @95/65

6 Lateral Burpees over Bar

100 M Run to Unit 206

Cool Down – 1 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist