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Friday 10/2/15


Friday 10/2/15

CrossFit BattleCry – CrossFit


Grab a stone 1 or 2 sizes lower than your max lift from last week for this workout.

Pick a heavy but manageable KB/DB for the Snatches

Walking Lunges can be loaded or unloaded.

Keep notes in your comment section

Metcon (Weight)

5 Rounds ( Not For Time )

5 Stone To Shoulder

3 KB Or DB Snatch on Each Arm

1-25M Walking Lunges
Enter the weight of the Stone you used in the score keeping section.

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