CrossFit BattleCry – CrossFit
Grab a stone 1 or 2 sizes lower than your max lift from last week for this workout.
Pick a heavy but manageable KB/DB for the Snatches
Walking Lunges can be loaded or unloaded.
Keep notes in your comment section
5 Rounds ( Not For Time )
5 Stone To Shoulder
3 KB Or DB Snatch on Each Arm
1-25M Walking Lunges
Enter the weight of the Stone you used in the score keeping section.