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Friday 10/21/16

21
Oct

Friday 10/21/16

CrossFit BattleCry – CrossFit


Friday Night Lights

Warm-up (No Measure)

3 Rounds

Row 200M

Team Series Wod 1.1 (AMRAP – Reps)

10 Min Emom

8 Alternating Back Rack [email protected]/45

5 HSPU

Each athlete will switch EMOM

Scaling- 30 Sec HS Hold = 5 Reps

Hold must be UB. If UB is Failed. Reps = 5 minus times failed

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