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Friday 10/16/15

16
Oct

Friday 10/16/15

CrossFit BattleCry – CrossFit

Strongman

Stone Squats (5×5)

Metcon (Time)

4RFT

Rx

300M (Unit 302) Suitcase Pinch Carry

using a #25/#15 Bumper Plate

10 Over box Burpees 24/20

5 Muscle Ups (Bar or Ring)

20 Min Cap

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