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Friday 10/14/16


Friday 10/14/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Curtsy Lunges

Perform 10-30 alternating reps

Metcon (No Measure)

3 Rounds Not For Time

20 Box Single Leg Squats

20 Mountain Climbers

20 Wipers 1,1 count

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