Call Us: 407-960-3774

Friday 10/09/15

9
Oct

Friday 10/09/15

CrossFit BattleCry – CrossFit

Strongman

4 Min Stone & Tire Flip Amrap (AMRAP – Reps)

Athlete must pick up stone and put it inside the tire then flip the tire and repeat

Rx

275 Tire/(136lb Stone/92lb Stone

3 Minute 2x Body Weight Farmer’s Carry For Max Distance (Distance)

Carry for Max Distance in 3 Minutes

Rx

BW on in each hand

Leave a Reply