CrossFit BattleCry – Kettlebell Club
Grip work warm up (No Measure)
Finger stretches (ending in thumb to wrist)
forearm lacrosse ball smash
10x pvc pass thru
Adductor & Lumbar stretch (No Measure)
10 sumo squats
1 min seated butterfly
1 min seated quad stretch
cobra pose into downward dog 4x
Spinal twist 1 minute hold each side
KB Overhead Squat (3 Rounds for weight)
3×3 single arm KB OH squat
Boxed in Drill (Weight)
Complete each set 5 times each arm.
1 Goblet Squat
Movements are to be done within arms length of a wall or solid structure. Kettlebell must not touch wall during clean or snatch. Knees are not to touch or lean against wall for support during goblet squats.
Start off light. Build only with COACH APPROVAL.