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CrossFit BattleCry – Kettlebell Club


Heavy swings warm up (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

Pigeon pose 2 minutes each leg

Leg stretches (No Measure)

Calf & Soleus wall stretch

Seated quad stretch

Seated Butterfly stretch

10 sec Hanging forward fold with toe touch x3

5 min Crawl & Squat emom (No Measure)

5 minutes any style crawling and quickly comlpete 5 air squats every minute.


From Allie with love (AMRAP – Reps)

15 min AMRAP (reps)

Running back and forth within 200 meters, stop and perform 5 jump squats every minute. Reaching point A of the run complete 10 mountain climbers. At point B complete 10 swings.

Keep count of all reps including jump squats.
RX 24kg/16kg

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