CrossFit BattleCry – Kettlebell Club
Heavy swings warm up (No Measure)
Peanut angels and Roll out
Lacrosse ball lat smash
3×30 second Plank
Pigeon pose 2 minutes each leg
Leg stretches (No Measure)
Calf & Soleus wall stretch
Seated quad stretch
Seated Butterfly stretch
10 sec Hanging forward fold with toe touch x3
5 min Crawl & Squat emom (No Measure)
5 minutes any style crawling and quickly comlpete 5 air squats every minute.
From Allie with love (AMRAP – Reps)
15 min AMRAP (reps)
Running back and forth within 200 meters, stop and perform 5 jump squats every minute. Reaching point A of the run complete 10 mountain climbers. At point B complete 10 swings.
Keep count of all reps including jump squats.